My answer to these questions is; I want to stay in a state of readiness for communal and personal need. My addendum to the second...

Exercise may not be the fountain of youth, but it is one of the things that you can do to stay young. Your physiology is engineered to...

Want to maximize weight loss in the gym? Increase your BMR! It's not complicated. Everyone is different, but the thing that remains...

I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...

If you are thinking that I am too old to get in good shape, you are wrong! No matter how old you are you can still improve your health...

Sure I would. Wouldn't you? Who doesn't want a ripped abdominal section. That is why they talk about it. Everyone wants one. It is,...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

Merry Christmas, have some sugar! This is the season for everything sweet. Peppermint bark, ginger cookies, chocolates, pies, cookies and...

With Thanksgiving dinner adding about 3200-4500 calories to your daily intake, which is enough to gain over a pound of fat in one day, I...

We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...

When I say “health”, what do you think of? These days we are thinking less about physical health and more about mental, emotional,...