Terry MillerFeb 14, 20182 minWhy be fit? Why be really fit?My answer to these questions is; I want to stay in a state of readiness for communal and personal need. My addendum to the second...
Terry MillerFeb 10, 20181 minExercise and YouthfulnessExercise may not be the fountain of youth, but it is one of the things that you can do to stay young. Your physiology is engineered to...
Terry MillerFeb 1, 20181 minBurning More CaloriesWant to maximize weight loss in the gym? Increase your BMR! It's not complicated. Everyone is different, but the thing that remains...
Terry MillerJan 25, 20183 minWhat Makes Our Gym DifferentI finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...