FITNESS VIDEOS | total-fit-gym

HOME
TRAINING
MEET THE TRAINER
PHILOSOPHY
CLASSES
CHALLENGES
FEES & DEALS
LOCATION
BLOG
FITNESS VIDEOS
CONTACT
PERSONAL TRAINING
Members
MORE

TFG FITNESS VIDEOS

TFG FITNESS VIDEOS

Share

Facebook

Twitter

Pinterest

Tumblr

Copy Link

Link Copied

Search video...

HOW TO USE A SUSPENSION TRAINER

Now Playing

HOW TO USE A SUSPENSION TRAINER

09:19

HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE

Now Playing

HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE

11:56

TFG Challenge Week 6

Now Playing

TFG Challenge Week 6

06:41

5 Things to Have in Your Home Gym!

Now Playing

5 Things to Have in Your Home Gym!

03:59

TFG CHALLENGE Week 5

Now Playing

TFG CHALLENGE Week 5

06:34

TFG CHALLENGE Week 4

Now Playing

TFG CHALLENGE Week 4

03:11

Core - Tabata #1

Now Playing

Core - Tabata #1

05:33

Core - Tabata #1

Now Playing

Core - Tabata #1

05:33

Fit Assessment Tutorial

Now Playing

Fit Assessment Tutorial

08:20

HIIT - :30 On :30 Off Legs

Now Playing

HIIT - :30 On :30 Off Legs

13:11

TFG CHALLENGE Week 1

Now Playing

TFG CHALLENGE Week 1

01:47

TFG CHALLENGE Week 2

Now Playing

TFG CHALLENGE Week 2

01:37

TFG CHALLENGE Week 3

Now Playing

TFG CHALLENGE Week 3

01:08

FORM CHECK - How to do a Band Curl

Now Playing

FORM CHECK - How to do a Band Curl

01:13

FORM CHECK - How to do a Band Overhead Press

Now Playing

FORM CHECK - How to do a Band Overhead Press

01:28

FORM CHECK - How to do a Barbell Overhead Press

Now Playing

FORM CHECK - How to do a Barbell Overhead Press

01:38

FORM CHECK - How to do a Dumbbell Curl

Now Playing

FORM CHECK - How to do a Dumbbell Curl

01:56

FORM CHECK - How to do a Pull Up

Now Playing

FORM CHECK - How to do a Pull Up

01:12