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TFG FITNESS VIDEOS

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HOW TO USE A SUSPENSION TRAINER
09:19
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HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE
11:56
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TFG Challenge Week 6
06:41
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5 Things to Have in Your Home Gym!
03:59
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TFG CHALLENGE Week 5
06:34
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TFG CHALLENGE Week 4
03:11
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Core - Tabata #1
05:33
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Core - Tabata #1
05:33
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Fit Assessment Tutorial
08:20
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HIIT - :30 On :30 Off Legs
13:11
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TFG CHALLENGE Week 1
01:47
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TFG CHALLENGE Week 2
01:37
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TFG CHALLENGE Week 3
01:08
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FORM CHECK - How to do a Band Curl
01:13
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FORM CHECK - How to do a Band Overhead Press
01:28
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FORM CHECK - How to do a Barbell Overhead Press
01:38
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FORM CHECK - How to do a Dumbbell Curl
01:56
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FORM CHECK - How to do a Pull Up
01:12
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