FITNESS VIDEOS | total-fit-gym

HOME
TRAINING
MEET THE TRAINER
PHILOSOPHY
CHALLENGES
BLOG
FITNESS VIDEOS
CONTACT
MORE

Use tab to navigate through the menu items.

TFG FITNESS VIDEOS

TFG FITNESS VIDEOS

Share

Facebook

Twitter

Pinterest

Tumblr

Copy Link

Link Copied

Search video...

HOW TO USE A SUSPENSION TRAINER

Now Playing

HOW TO USE A SUSPENSION TRAINER

09:19

HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE

Now Playing

HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE

11:56

TFG Challenge Week 6

Now Playing

TFG Challenge Week 6

06:41

5 Things to Have in Your Home Gym!

Now Playing

5 Things to Have in Your Home Gym!

03:59

TFG CHALLENGE Week 5

Now Playing

TFG CHALLENGE Week 5

06:34

TFG CHALLENGE Week 4

Now Playing

TFG CHALLENGE Week 4

03:11

Core - Tabata #1

Now Playing

Core - Tabata #1

05:33

Core - Tabata #1

Now Playing

Core - Tabata #1

05:33

Fit Assessment Tutorial

Now Playing

Fit Assessment Tutorial

08:20

HIIT - :30 On :30 Off Legs

Now Playing

HIIT - :30 On :30 Off Legs

13:11

TFG CHALLENGE Week 1

Now Playing

TFG CHALLENGE Week 1

01:47

TFG CHALLENGE Week 2

Now Playing

TFG CHALLENGE Week 2

01:37

TFG CHALLENGE Week 3

Now Playing

TFG CHALLENGE Week 3

01:08

FORM CHECK - How to do a Band Curl

Now Playing

FORM CHECK - How to do a Band Curl

01:13

FORM CHECK - How to do a Band Overhead Press

Now Playing

FORM CHECK - How to do a Band Overhead Press

01:28

FORM CHECK - How to do a Barbell Overhead Press

Now Playing

FORM CHECK - How to do a Barbell Overhead Press

01:38

FORM CHECK - How to do a Dumbbell Curl

Now Playing

FORM CHECK - How to do a Dumbbell Curl

01:56

FORM CHECK - How to do a Pull Up

Now Playing

FORM CHECK - How to do a Pull Up

01:12