Ah, weight loss. What a great topic right? There is so much to it so I will try my best to give you one little snippet of something I’ve been learning about ...

Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about looking good and phys...

How about feeling good? So many people don’t know how bad they actually feel. They suffer with aches and pains. They are tired and lethargic at times. They b...

Maybe you are not buying the readiness for emergent help in my previous blog. Okay, I get it. So how about living out your days as a contributor? There are tw...

My answer to these questions is; I want to stay in a state of readiness for communal and personal need. My addendum to the second question is that I don’t wa...

Exercise may not be the fountain of youth, but it is one of the things that you can do to stay young. Your physiology is engineered to respond to exercise in...

Want to maximize weight loss in the gym? Increase your BMR! It's not complicated. Everyone is different, but the thing that remains constant is how each pers...

I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.” Especially legs! I did mor...

If you are thinking that I am too old to get in good shape, you are wrong! No matter how old you are you can still improve your health and fitness.

Sure I would. Wouldn't you? Who doesn't want a ripped abdominal section. That is why they talk about it. Everyone wants one. It is, however, mostly hype. Her...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although running does burn a...

Merry Christmas, have some sugar! This is the season for everything sweet. Peppermint bark, ginger cookies, chocolates, pies, cookies and how can we forget f...

With Thanksgiving dinner adding about 3200-4500 calories to your daily intake, which is enough to gain over a pound of fat in one day, I thought I would cont...

We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I am not saying that t...

When I say “health”, what do you think of? These days we are thinking less about physical health and more about mental, emotional, relational and other areas...