Terry MillerJul 7, 20202 minWEEK 16 CHALLENGE!Who doesn’t want great looking legs? Of course, every woman said yes, but some guys are still wondering if it is worth it. It is worth it...
Terry MillerJul 7, 20202 minWEEK 15 CHALLENGE!You have three to four pounds of this living inside of you, most of them in your gut. They number at least 100 trillion and some believe...
Terry MillerJul 7, 20201 minWEEK 14 CHALLENGE!Core, as I have written previously, is essential in life. It is the connection of your bottom half with your top half. It has many...
Terry MillerJul 7, 20202 minWEEK 13 CHALLENGEThis is our second flexibility challenge. This week we focus on the glute. The gluteal muscles are comprised of three different muscles,...