Terry MillerJul 8, 20202 minWEEK 16 CHALLENGE!Who doesn’t want great looking legs? Of course, every woman said yes, but some guys are still wondering if it is worth it. It is worth it...
Terry MillerJul 8, 20202 minWEEK 15 CHALLENGE!You have three to four pounds of this living inside of you, most of them in your gut. They number at least 100 trillion and some believe...
Terry MillerJul 8, 20201 minWEEK 14 CHALLENGE!Core, as I have written previously, is essential in life. It is the connection of your bottom half with your top half. It has many...
Terry MillerJul 8, 20202 minWEEK 13 CHALLENGEThis is our second flexibility challenge. This week we focus on the glute. The gluteal muscles are comprised of three different muscles,...
Terry MillerJul 8, 20202 minWEEK 12 CHALLENGEThis week's challenge is going to get you moving. Quickly. When people go to the gym and only lift weights slowly and methodically, they...
Terry MillerJul 8, 20202 minWEEK 11 CHALLENGEWeek 3 of the Corona craziness brought me back to the reality of the challenging that people need to keep their focus. Not only will it...
Terry MillerJul 7, 20202 minWEEK 10 CHALLENGEThis week brings us to an eating challenge. I know it may be tough to do take on this challenge during this time, but we are going to go...
Terry MillerJul 7, 20201 minWEEK 9 CHALLENGECore on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...
Terry MillerJul 7, 20202 minWEEK 8 CHALLENGEWe are throwing in a curveball this week. It has to do with fitness but has everything to do with health and wellness. This week’s...
Terry MillerJul 7, 20201 minWEEK 7 CHALLENGEThis week we attack the legs using a move that is sure to not only challenge your strength and endurance but your balance. The rear lunge...
Terry MillerJul 7, 20202 minWEEK 6 CHALLENGEWe turn a corner with week 6. Week 6 is all about flexibility. Specifically on the posterior (backside) of your legs. Most people are...
Terry MillerJul 7, 20201 minWEEK 5 CHALLENGEWelcome to week 5! If you have taken the challenges for the entire first month, you are a beast! (Think of that in a good way). If you...
Terry MillerJul 7, 20201 minWeek 4 Challenge!Remember I told you about the 3 quintessential exercises? This week we will do another one, push-ups. Push-ups are great because they can...
Terry MillerJul 7, 20201 minWeek 3 Challenge!There are 3 quintessential exercises and this is one of them. Squats. This is the one that most people skip in a gym because there is no...
Terry MillerJul 7, 20201 minWEEK 2 - Jumping Jacks!Week #2 of the fitness challenge brings us to the good ol’ Jumping Jack. Created by one of the most decorated Generals in American...
Terry MillerJul 7, 20201 minWeekly Challenge - Week 1Week #1 – Get moving! This week we are going to get outside or inside a big building, and start moving. This is going to take 15-20 per...
Terry MillerMar 27, 20202 minWeight Loss Tip!Ah, weight loss. What a great topic right? There is so much to it so I will try my best to give you one little snippet of something I’ve...
Terry MillerMay 24, 20191 minWhy Should You Eat Better?Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
Terry MillerMay 16, 20192 minPart III - Why Be Fit? Why Be Really Fit?How about feeling good? So many people don’t know how bad they actually feel. They suffer with aches and pains. They are tired and...
Terry MillerMay 10, 20192 minPart II - Why be fit? Why be really fit?Maybe you are not buying the readiness for emergent help in my previous blog. Okay, I get it. So how about living out your days as a...