WEEK 16 CHALLENGE!
Who doesn’t want great looking legs? Of course, every woman said yes, but some guys are still wondering if it is worth it. It is worth it...
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Terry Miller
- Jul 7, 2020
- 2 min
WEEK 15 CHALLENGE!
You have three to four pounds of this living inside of you, most of them in your gut. They number at least 100 trillion and some believe...
Terry Miller
- Jul 7, 2020
- 1 min
WEEK 14 CHALLENGE!
Core, as I have written previously, is essential in life. It is the connection of your bottom half with your top half. It has many...
Terry Miller
- Jul 7, 2020
- 2 min
WEEK 13 CHALLENGE
This is our second flexibility challenge. This week we focus on the glute. The gluteal muscles are comprised of three different muscles,...
Terry Miller
- Jul 7, 2020
- 2 min
WEEK 12 CHALLENGE
This week's challenge is going to get you moving. Quickly. When people go to the gym and only lift weights slowly and methodically, they...
Terry Miller
- Jul 7, 2020
- 2 min
WEEK 11 CHALLENGE
Week 3 of the Corona craziness brought me back to the reality of the challenging that people need to keep their focus. Not only will it...
Terry Miller
- Jul 7, 2020
- 2 min
WEEK 10 CHALLENGE
This week brings us to an eating challenge. I know it may be tough to do take on this challenge during this time, but we are going to go...
Terry Miller
- Jul 7, 2020
- 1 min
WEEK 9 CHALLENGE
Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...
Terry Miller
- Jul 7, 2020
- 2 min
WEEK 8 CHALLENGE
We are throwing in a curveball this week. It has to do with fitness but has everything to do with health and wellness. This week’s...
Terry Miller
- Jul 7, 2020
- 1 min
WEEK 7 CHALLENGE
This week we attack the legs using a move that is sure to not only challenge your strength and endurance but your balance. The rear lunge...
Terry Miller
- Jul 7, 2020
- 2 min
WEEK 6 CHALLENGE
We turn a corner with week 6. Week 6 is all about flexibility. Specifically on the posterior (backside) of your legs. Most people are...
Terry Miller
- Jul 7, 2020
- 1 min
WEEK 5 CHALLENGE
Welcome to week 5! If you have taken the challenges for the entire first month, you are a beast! (Think of that in a good way). If you...
Terry Miller
- Jul 7, 2020
- 1 min
Week 4 Challenge!
Remember I told you about the 3 quintessential exercises? This week we will do another one, push-ups. Push-ups are great because they can...
Terry Miller
- Jul 7, 2020
- 1 min
Week 3 Challenge!
There are 3 quintessential exercises and this is one of them. Squats. This is the one that most people skip in a gym because there is no...
Terry Miller
- Jul 7, 2020
- 1 min
WEEK 2 - Jumping Jacks!
Week #2 of the fitness challenge brings us to the good ol’ Jumping Jack. Created by one of the most decorated Generals in American...
Terry Miller
- Jul 7, 2020
- 1 min
Weekly Challenge - Week 1
Week #1 – Get moving! This week we are going to get outside or inside a big building, and start moving. This is going to take 15-20 per...
Terry Miller
- Mar 27, 2020
- 2 min
Weight Loss Tip!
Ah, weight loss. What a great topic right? There is so much to it so I will try my best to give you one little snippet of something I’ve...
Terry Miller
- May 23, 2019
- 1 min
Why Should You Eat Better?
Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
Terry Miller
- May 16, 2019
- 2 min
Part III - Why Be Fit? Why Be Really Fit?
How about feeling good? So many people don’t know how bad they actually feel. They suffer with aches and pains. They are tired and...
Terry Miller
- May 10, 2019
- 2 min
Part II - Why be fit? Why be really fit?
Maybe you are not buying the readiness for emergent help in my previous blog. Okay, I get it. So how about living out your days as a...