Exercise may not be the fountain of youth, but it is one of the things that you can do to stay young. Your physiology is engineered to respond to exercise in...

Want to maximize weight loss in the gym? Increase your BMR! It's not complicated. Everyone is different, but the thing that remains constant is how each pers...

If you are thinking that I am too old to get in good shape, you are wrong! No matter how old you are you can still improve your health and fitness.

Sure I would. Wouldn't you? Who doesn't want a ripped abdominal section. That is why they talk about it. Everyone wants one. It is, however, mostly hype. Her...