TOTAL FIT GYM
INTEGRATED FITNESS & HEALTH
Semi-private personal training appointments
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Personalized workout plans
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Online training
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Health coaching
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MEET THE TRAINER
I know how to get results
I am certified with NASM & ACE
8 years of coaching experience
I am passionate about health and fitness
I love helping people
I am 60 and extremely fit
I love seeing people attain their goals
I love making you sweat with a grin
PHILOSOPHY
We have switched our workout format from a trainer lead gym to a semi-private personal training gym, but our philosophy has stayed the same.
I believe in the philosophy of muscle confusion and body adaptation. That is why the workouts change so much and why you will perform movements that you may not be accustomed to. It will force your body to adapt and grow in strength, size (if that is the result you want), endurance, balance, quickness, and agility.
I also believe that the best results come from 100% effort and a belief that you will see the results. So I will push you to work hard and believe in the physiology for the results.
If you are interested in semi-private personal training or health coaching, call or emails us.
If you want a workout routine created by Coach Terry that is personalized for your goals, schedule, ability, and equipment, call or email us.
In the meantime, check back for a giant uploading of form videos.
Total Fit Gym 949-415-UFIT (8348)
Prices
Monthly personalized workout plans-
Online consultations-
Health coaching-
Semi-private personal training
- 1 person
- 2 person group
- 3 person group
Ask about our packages!
$20
$25
$40 per session
$40 per session
$25 per session
$15 per session