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TOTAL FIT GYM

INTEGRATED FITNESS & HEALTH

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MEET THE TRAINER

I know how to get results

I know how to encourage

I know how to have fun

I am passionate about health and fitness

I am certified with NASM & ACE

I am 58 and extremely fit

I love helping people

I love seeing people attain their goals

I love making you sweat with a grin

PHILOSOPHY

At Total Fit Gym, you'll always have a trainer who can modify any exercise, and that will make sure you are doing every exercise properly. This not only drastically reduces the risk of injury but also facilitates better results. Every week the workouts are planned out to train every muscle fiber in multiple ways. We have trainers to instruct, encourage, aid you when you need it and help you to take on the COD (challenge of the day), with confidence.

One of the major differences between Total Fit gym and the other big-box gyms out there is the presence and instruction of a trainer. The second is the workouts are specifically programmed to bring total fitness to your body. If you have ever belonged to a big gym, you have probably walked into a room full of machines and wondered what each of them do. Sure, they usually have pictures on them with some instructions, but you were probably wishing you had someone to train you and tell you how and how often to use them. We are your trainers.