I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...

With Thanksgiving dinner adding about 3200-4500 calories to your daily intake, which is enough to gain over a pound of fat in one day, I...

We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...

When I say “health”, what do you think of? These days we are thinking less about physical health and more about mental, emotional,...